Services

Find Your Calm Meditation Series is a unique blend of meditation that speaks to your soul. 

These classes are designed to help your nervous system relax and recharge for the week ahead.

Every Sunday Evening 8pm CT (9pm EST)
30 minutes
Online Zoom
Classes are $10 donation.

July 19 - Chakra Clearing + Heart Coherence
July 26 - Grounding with Gaia
Aug 2 - Expanding Our Heart Flame
Aug 9 - Feel Safe in Our Bodies
Aug 16 - Activating the Higher Heart
Aug 23 - Flowing with Self-Trust
Aug 30 - Removing Outside Influences

Link for the meditation:
https://us06web.zoom.us/j/83450743852?pwd=ZwyjQaUhN9Z5FJiAqA1aBLpOLMtXWb.1
                               OR
             www.linktr.ee/thedeepsole

Venmo: @Catherine-Nandzik
Cash App: $CatherineNandzik

Align

A personalized, holistic session designed to align the body, mind, and spirit. Combining gentle touch and intuitive insights with energy healing, this tailored treatment targets unease at its origin. Leave feeling grounded, restored, and deeply rebalanced. Healing energies will continue to work for approximately three months after your session. 

Align sessions are booked for 40 minutes, with a +/- 5 minute window.

$63

             www.linktr.ee/thedeepsole

Venmo: @Catherine-Nandzik
Cash App: $CatherineNandzik

Join us for a day of reflection, release and growth through connection with yourself & those around us. I will be hosting the meditation. 

Find yourself on a beautiful farm in Wareham, Massachusetts, removed from the fast-paced overstimulating demands of the everyday life. Your hosts for this event are Sara DaCosta & Jocelyn Maniglia. Equestrian Element is a well established farm set on Crooked River Farm on a former cranberry bog. This is an amazing opportunity to pause, look inward, open up & let go.
 

Come experience
• Yoga
• 9D Breathwork
• Sound Bath & Meditation
• Horse Experience
• Chair Massage
• Fire Ceremony
• Embodied Movement

We welcome numerous presenters who will gracefully lead you through each experience.

Come with an open mind and begin to find yourself again.

What to bring:
♡ Food, water, snacks
(Light snacks & water will be on hand)
♡ Yoga Mat & blanket
♡ Closed-toe shoes for work with horses
♡ Bug spray & Sun block
☆ Items for purchase will be available as well.

We look forward to working with you!

Cost $250 per person 
or $222 when signing up with a friend.

Payment options:
Venmo: @equestrianelement

https://www.paypal.me/saradacosta3
Other forms of payment accepted including credit card, cash check, Zelle, Cash App.
For further inquiry, email me at thedeepsole@gmail.com

31 days. 100 readings. 1 big intuitive leap! This August, I'm putting my practice into overdrive. Help me make my goal!

Choose one of the following:
     A. Rose Reading
     B. Six-Month Energy Report
     C. Topic of Your Choice
     D. Connect with a Loved One

20 minutes    $22
You may sign up for two readings, but they must be scheduled on separate days.

Rose Reading:
The rose is a symbolic reflection of your emotional and energetic state in this moment. It reveals deep layers of your inner being, that helps you better understand how you are really feeling. This is a soul-nourishing experience.

Six-Month Energy Report: 
A reading of your energy now, something you may need guidance for. What to focus on. Where the energies are in six months.

Topic of Your Choice:
Choose a topic that you would like more insight on. It is helpful to have a specific question, it is best to avoid yes/no questions.

Connect with a Loved One:
Connecting with a Loved One in Spirit including family members, friends or animals may help provide healing, peace, and guidance. 

Email thedeepsole@gmail.com for more information or to schedule your reading!

Venmo: @Catherine-Nandzik
Cash App: $CatherineNandzik

Introspective class series combining discussion, journal prompting, and meditation. 

Heart Opening Series
Left and Right Brain Balancing

Link Tree: www.linktr.ee/thedeepsole

FaceBook: http://www.facebook.com/profile.php?id=100075798531078

Instagram: http://instagram.com/the_deep_sole

Welcome to The Deep Sole!
I’m Catherine. I am excited to share my weekly newsletter with you for simple wellness practices, happenings, and updates.

As an energy healer, spiritual mentor, and somatic alchemist, I blend grounded wellness with a splash of magic. Whether we’re diving into intuitive energy work, meditation, or creative workshops, my goal is simple: to help you reconnect with your inner wisdom through practices that are deep, restorative, and actually fun! Think of it as soul nourishment with both feet on the ground. 

Email thedeepsole@gmail.com
to get on the list!

Welcome to The Deep Sole!
I’m Catherine. I am excited to share my weekly newsletter with you for simple wellness practices, happenings, and updates.

As an energy healer, spiritual mentor, and somatic alchemist, I blend grounded wellness with a splash of magic. Whether we’re diving into intuitive energy work, meditation, or creative workshops, my goal is simple: to help you reconnect with your inner wisdom through practices that are deep, restorative, and actually fun! Think of it as soul nourishment with both feet on the ground. 

Email thedeepsole@gmail.com
to get on the list!